5 delicious and nutritious shakes that will help you lose weight

lose weight

Blueberries are a fruit rich in fiber and antioxidants, allowing us to eliminate excess toxins and fats as well as accelerate metabolism. They also prevent fluid retention. Did you know that there are a lot of delicious and nutritious shakes to lose weight? And besides that most are sweet? Keep reading and know 5 of these delicious drinks with their respective recipe that you cannot resist to prepare and why not add to the list of your favorite smoothies.

Smoked peanut butter and banana

This juice for weight loss is ideal as a substitute for a meal. Thanks to peanut butter, you get a lot of protein; it’s like a peanut butter and banana sandwich!


  • 1/2 banana
  • 1/2 cup low-fat smooth or crunchy peanut butter
  • 1/2 cup nonfat milk
  • 6 ice cubes
  • 1 tablespoon chopped buttermilk protein

Put all the ingredients in the blender and blend until smooth.

Whipped cream

Many weight loss juices are made up of blueberries because they are very rich in antioxidants. This milkshake is particularly special for breakfast.


  • 1/2 large banana
  • 1/3 cup soy protein
  • 1/2 tablespoon flaxseed oil
  • 1/4 cup frozen blueberries
  • 1/2 tablespoon apple juice concentrate or honey
  • 1 teaspoon psyllium seed husk
  • 8 ounces Water

Chop the banana into pieces; place all the ingredients in the blender and blend until smooth.

NOTE: The psyllium seed husk can be found in health food stores or pharmacies. Its presentation is in powder or whole seed. In pharmacies you will find capsules in powder or envelopes.

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Peach smoothie

It is one of the simplest and sweetest shakes; however, it is one of the best to help you lose weight!


  • 1 cup skim milk
  • 1 cup frozen peanuts,
  • unsweetened 2 teaspoons flaxseed oil

Mix milk and peaches until smooth, then add flaxseed oil.

Mango Smoothie

This milkshake is a total tropical treat. Remember that avocados have good and healthy fats, as long as you do not overdo their consumption.


  • 1/4 cup diced mango
  • 1/4 cup ripe avocado puree
  • 1/2 cup mango juice
  • 1/4 cup vanilla nonfat yogurt
  • 1 tablespoon juice
  • 1 tablespoon sugar
  • 6 ice cubes

Add all the ingredients in the blender and blend until smooth.

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Chocolate and raspberry shake

This smoothie has a great combination. It’s incredibly easy to make and it’s a smoothie that helps you lose a lot of weight, plus it tastes delicious and that’s always a plus.


  • 1/2 cup skim milk or soy milk
  • 6 ounces nonfat vanilla yogurt
  • 1/4 cup chocolate chips
  • 1 cup fresh raspberries
  • 1 cup frozen raspberries or ice

Combine everything and blend until smooth.

Choose your favorite recipe of shakes to lose weight and enjoy taking this drink without fear to raise any other kilo.

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