Avocado is a delicious and versatile fruit that has long been included with ease in different types of diets. For many years he was doubtful about his goodness since it was said that he was fat because of his high rate of calories and fat.
Nevertheless, with the passage of time, it was shown that their nutritional qualities were of the highest quality and their healthy fats. Now what we are trying to prove is that the seeds, that part that most people waste, are also a significant source of compounds that benefit health in many ways.
For example, it was found to make a significant contribution of fiber, amino acids and antioxidant compounds that, after being ingested, act in favor of the optimal functioning of various organs of the body. As many are still unaware of the benefits of using avocado seeds, today we are going to reveal the 7 reasons why they should not be thrown away.
It is estimated that avocado seed contains about 70% of its essential amino acids.
These are used by the oil extracted, which has the ability to support the control of high cholesterol levels to reduce the risk of developing diseases in the cardiovascular system.
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It is believed that in this part of the avocado may be more fiber than in any other food.
Fiber is a nutrient that supports digestive functioning by improving the ability to absorb other nutrients and stimulate intestinal transit.
Your intake could control the problems of diarrhea and, although it sounds contradictory, also keeps constipation away.
They may help control the inflammatory process of the body, being effective in reducing tract inflammation gastrointestinal.
In several places in South America, they use it as a remedy to fight infections and stomach problems associated with inflammation.
On the other hand, it could also have a positive effect on other diseases such as arthritis and osteoarthritis.
Strengthens the immune system
When feeling the first symptoms of flu or cold, it is advised to take a little of this seed during the day to avoid that the defenses weaken.
Thanks to its phenolic compounds, this food can stop viral and bacterial infections by strengthening the immune system.
Stops premature aging
More than 50% of the avocado’s antioxidants are in its seed. This compound is essential for the body since it is the only one with the ability to fight against free radicals, the main cause of premature aging.
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The same would give a rejuvenating effect, being able to stimulate the production of collagen in the skin to maintain a smooth appearance and free of wrinkles for longer.
Strong, shiny hair
Its application to the hair can provide you with nutrients and a spectacular shine. In fact, there are those who claim that it is one of the best remedies for dandruff and lice and nits.
Help to lose weight
Although pulp is advised for this purpose, seed can also be quite useful because of its ability to control blood glucose levels.
High sugar levels alter the functioning of metabolism and slow down weight loss.
This ingredient helps to control it and, by the way, provides a feeling of satiety throughout the body to avoid excessive consumption of calories during the day.
How can avocado seeds be consumed?
Avocado seeds can be included in the diet in several ways: they can be dried, grated, roasted, roasted and eaten.
It is also good to include them in:
Consider that they have a slightly bitter taste, so it is not advisable to incorporate them in large quantities.
Avocado is a clear example of the wonders that nature offers us for health. Not only is your pulp rich in nutrients, but you can also take advantage of all its seed.
Why continue to waste it if it is so healthy? Although it does not taste better it is worth starting to include it in the diet to keep the body healthier and disease free. Enjoy it!