Delicious smoothie of ginger and almonds to lighten the spots of the skin

smoothie of ginger

Day after day, the skin is exposed to a wide variety of environmental factors that can cause imperfections, damage and various types of diseases. These interfere directly in the cellular regeneration and processes that are responsible for keeping it elastic, firm and healthy. The stains are one of the most common alterations and, although they do not affect health as such, they are considered an aesthetic problem that can affect self-esteem.

They appear as a product of continuous exposure to the UV rays of the sun and the negative effect of volatile compounds that are derived from pollution. Fortunately, there are many methods to reduce your appearance, while improving the quality of the skin and its ability to regenerate.

Among the options, we find a 100% natural drink whose nutritional properties act as a complement to the treatment of these alterations. While it is not a miracle product, its inclusion in the diet can help you achieve better results in less time.

Blend of ginger and almonds to lighten skin blemishes

Ginger and Almond Blend is a natural drink that has become popular worldwide for its many benefits to the health and appearance of the skin.

It is made with organic ingredients whose nutritional composition directly benefits the dermis, stimulating the processes that are responsible for restoring it. It contains fiber, vitamin B6, and potassium which, in addition to protecting the skin, have benefits on bone, renal and cardiovascular health. Although its outstanding ingredients are ginger and almond butter, it should be mentioned that it also contains banana and hemp seeds, two nutrient-packed foods and health benefits.

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Its anti-inflammatory properties contribute to combating fluid retention and skin disorders associated with it. It has antiseptic and antioxidant properties that remain clear, free skin premature wrinkling and stains.

In addition, these ingredients stimulate the activity of skin cells and protect them from the damage caused by free radicals in the environment. This is because they provide significant amounts of vitamin E and essential fatty acids, two types of substances that help maintain moisture, elasticity and adequate levels of melanin.

How to prepare this smoothie of ginger and almonds?

The preparation of this natural smoothie is quite simple and does not require expensive or hard to buy ingredients in the market.

Although it brings a significant amount of calories compared to other beverages, it is a healthy alternative to quench hunger while offering benefits to the skin.

Its ingredients are energetic and loaded with nutrients. That is why it is recommended to consume them for those times when you need a “recharge” of energies.

The good thing is that it is a very interesting complement with which you can strengthen the care you have with the skin.

Ingredients

  • 2 bananas
  • 1 piece of grated ginger
  • 2 cups of water (500 ml)
  • 1 tablespoon organic almond butter (20 g)
  • 3 tablespoons hemp seeds (30 g)

Preparation

  • Freeze two bananas so that the smoothie has a creamy and smooth consistency.
  • When they are ready, remove the peel, cut them into several pieces and take them to the blender jar.
  • Add a piece of fresh ginger, preferably grated.
  • Incorporate the two cups of water and process for a few moments.
  • Then lower the speed of the appliance and add the organic almond butter and hemp seeds.
  • Continue processing until you get a homogeneous, lump-free drink.
  • Serve with a few ice cubes, in the morning or in the afternoon.
  • Take it at least three times a week.
  • Avoid excessive consumption, as it is not advisable to exceed the recommended amount of calories.

Remember that to achieve optimal results you must ingest it on a regular basis, maintaining the necessary habits to combat stains and skin alterations.

Uses sunscreen every day, improves your eating habits and acquires a cream or mask to act from the outside.

Be consistent with all these recommendations and discover that it is not impossible to reduce those marks that bother you.

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