Although we can find supplements and shampoos that already include nettle we can also collect it ourselves and develop more natural remedies, either to apply topically or consume them. Nettle is a wild medicinal plant that stands out for its excellent nutritional values, both as a healing remedy and as a traditional recipe. Among its many properties for health, highlights its benefits in hair care.
Discover all the properties of nettle, as well as how beneficial it is to treat some hair problems.
Nettle (Urtica dioica) is a plant that grows wild and stands out for its many medicinal properties, as well as for its culinary uses in some traditional recipes. Although their leaves are mostly used, in some cases they can also take advantage of the roots.
This plant stands out for its high content in:
- Minerals (iron, calcium, magnesium, phosphorus, potassium, zinc or silicon)
- Vitamins (A, B2, B5, B9, C and K)
Properties for health
Thanks to its complete nutritional values, nettle has many beneficial properties for our health:
- Prevents anemia, thanks to its iron content and vitamin C.
- Helps eliminate toxins from the body.
- Prevents urinary tract infections.
- It is ideal for energy and vitality and is highly recommended in periods of convalescence.
- It has a high anti-inflammatory power, which can improve many aches and pains.
- Fight constipation.
- It has anti-haemorrhagic effects, so it is also highly recommended for women who have heavy menses.
- It has antihistaminic properties, so it is also a good remedy to prevent allergies without taking medication that can cause side effects on our health.
- Reduces blood sugar levels.
- Its expectorant properties help us to eliminate the mucus in cases of flu, colds, and colds.
- It is a mild natural painkiller, ideal for relieving muscle and joint pains.
- It fights fluid retention thanks to its diuretic virtues, which also prevent cases of gout.
Nettle for hair
Nettle is, in addition to a medicinal plant very beneficial to health, a popular and traditional remedy for some hair problems:
- Helps prevent and combat dandruff and some types of eczema and itching.
- It regulates the production of sebum of the scalp without drying it or leaving it greasy.
- It prevents and combats hair loss, as it promotes circulation thanks to its regenerating and stimulating virtues. In addition, it also oxygenates the hair bulb.
- Provides hydration to dry hair.
- It strengthens the hair fibers and gives more volume to the mane.
- It helps us to get brighter hair.
Being an anti-hemorrhagic plant, nettle also helps prevent hair loss in the case of those women who suffer from this disorder due to a lack of iron, as a result of abundant menstruations.
And also being a natural remedy, if we are constant we can achieve benefits in a few weeks. However, people with significant alopecia should see a doctor diagnose if it can be due to a specific disorder.
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How do we consume it?
We can consume nettle internally in multiple ways:
- Soups or purees.
- Capsules or tablets.
Also noteworthy are its topical applications, which have been known since antiquity as traditional remedies. According to its users can be used fresh or dry:
- Macerated oils.
- Lotions and shampoos with nettle.
We recommend combining several methods to benefit from the properties of the nettle and obtain positive results in our hair as soon as possible:
- We can start taking two or three daily infusions of nettle, outside of meals, or opt for capsules or tablets.
- We will apply nettle oil once a week, using a massage of medium intensity that allows us to move the scalp a bit and thus promote circulation.
- We will do it for at least 10 minutes, before washing our hair.
- From time to time we can include the nettle in our recipes, such as with a delicious nettle soup.
We can collect it ourselves whenever we wear appropriate gloves and choose a zone free of contamination.
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