Mixing chia seeds with lemon juice is a natural remedy that has become popular because of its high content of essential nutrients and its medicinal properties. It is a refreshing drink with a diuretic and depurative effects that, in addition to promoting the elimination of body waste, can help you lose weight in a healthy way. It has significant amounts of antioxidant substances whose assimilation protects cells against oxidative stress, thus reducing the risk of developing several chronic diseases.
It is also a source of amino acids and essential fatty acids that confer energy effects to improve physical and mental performance. In addition, thanks to its natural fibers, it is ideal to support digestive processes and control the accumulation of cholesterol. Bearing in mind that many want to add it in their diet, today we want to share in detail their goodness and a simple recipe to do it at home.
Discover what happens when you consume it!
Improve your cardiovascular health
The drink of chia with lemon is ideal to protect the cardiovascular system, since its contributions of omega 3 help to control the high cholesterol and the inflammation.
This healthy fat, in addition to its antioxidant compounds, makes it easier to clean arteries and control blood pressure.
Helps you lose weight
One of the most interesting benefits of this remedy is its ability to regulate appetite and support weight loss.
Its dietary fiber and antioxidant compounds promote the elimination of adipose tissue and, in turn, prevent the accumulation of waste and fat.
Take care of your digestive health
Regular consumption of this healthy drink is a great alternative to combat digestive problems such as constipation and irritable bowel syndrome.
Its dietary fiber supports the elimination of waste and, by the way, controls the inflammation and excess acidity.
In addition, thanks to its contributions of essential nutrients, it is ideal to protect the bacterial flora of the intestine.
It gives you energy
Starting the day with a drink of chia and lemon juice can become one of the best decisions to have a good productivity.
These ingredients have a significant energy value that, after being assimilated, helps to maintain a good performance both physical and mental.
Protect your bone health
In addition to its antioxidants and proteins, this remedy provides a high content of essential minerals that help maintain bone health.
It is an interesting source of calcium, a substance that strengthens bones to prevent premature deterioration. It also has potassium and magnesium, both necessary to prevent inflammation and prevent damage associated with aging.
Helps you calm the pains
If you have recurrent muscle or joint pain, the natural drink of chia and lemon can become your best ally to fight them.
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This is due to their contributions of omega 3 and essential amino acids that together act as powerful anti-inflammatory drugs that decrease pain.
Drinking this drink every day is a natural and healthy way to avoid dehydration and the conditions associated with it.
Both chia and lemon juice have essential minerals that help overlay the body’s electrolytes when too much fluid is lost.
How to prepare this drink of chia with lemon juice?
If you want to start enjoying the benefits of this wonderful remedy you should follow a few simple steps to prepare it.
- 1 tablespoon chia seeds (10 g)
- 1 glass of water (200 ml)
- The juice of ½ lemon
- 1 tablespoon honey (25 g) (optional)
- Incorporate the chia seeds in a glass of water and leave it to stand for one to two hours so that it acquires a gelatinous consistency.
- Then, extract the juice of half a lemon and add it to the drink.
- If you like, process everything in the blender to grind the seeds.
- Also, if you want the drink with a sweet touch, add a spoonful of honey.
Mode of consumption
- Drink a glass of chia and lemon water in the middle of the morning.
- Optionally, repeat your intake before each main meal.
Are you ready to try it? If you have not yet given yourself the opportunity to consume this natural drink, be prepared to prepare it at home and see how good it is to promote your well-being.
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