How to prepare 5 green shakes to purify the body and lose weight

green shakes

The consumption of green smoothies has become very popular all over the world. And they are not only an important source of essential nutrients but also have detoxifying and slimming properties that support all types of diets. Made with fruits and vegetables, they contain a high level of antioxidants, vitamins, and minerals that, after being assimilated, exert positive effects on metabolic health and excretory organs.

Its habitual intake supports the processes that are in charge to remove the toxins from the blood and, in turn, maintains stable cholesterol and sugar levels. In addition, since they strengthen immune health, they are a good complement to reduce the risk of infectious and autoimmune diseases.

Given that many wish to include them in their diet, then we want to share 5 good recipes to prepare them at home.

Do not forget to try them!

1. Green pineapple and spinach smoothie

The green smoothie of pineapple and spinach is a drink rich in antioxidants, digestive enzymes and anti-inflammatory compounds that, after being ingested, promote body cleansing and, in turn, weight loss.

It contributes very few calories and, because it contains fiber, improves bowel movement and slows down the anxiety about food.

Ingredients

  • 3 slices of pineapple
  • The juice of ¼ lemon
  • 6 leaves of spinach
  • ¼ teaspoon fresh ginger (1.2 g)
  • ½ glass of water (100 ml)

Preparation

  • Add all the ingredients in a blender and blend it until becoming a homogenous and lump-free drink.
  • Consume it immediately to take advantage of the concentration of your properties.
  • Take it half an hour before breakfast and mid-afternoon.

You may also like to read: 5 delicious and nutritious shakes that will help you lose weight

2. Green vegetable milk shake and almond milk

The combination of ingredients in this homemade shake provides the body with an extra of vitamins and minerals.

Together with almond milk fatty acids, they improve the metabolism and mechanisms that purify the body.

Its active compounds support liver function and, by the way, promote detoxification of the colon.

Ingredients

  • 2 celery stalks
  • 1 cucumber
  • 5 lettuce leaves
  • 6 leaves of kale
  • 3 sprigs of parsley
  • 1 lemon
  • ½ cup almond milk (100 ml)

Preparation

  • Wash and chop all vegetables and then mix with almond milk in a blender.
  • Be sure to process all ingredients well, and when you get a homogenous drink, serve and consume.
  • Repeat your intake up to 2 times a day.

3. Chard and banana green smoothie

In addition to being a depurative drink, this homemade card and banana shake has energizing compounds that help improve physical and mental performance during the day.

Its content of antioxidants and minerals improves the rhythm of the metabolism and, therefore, facilitates the burning of calories and fat. Provides an interesting amount of dietary fiber, necessary to have a good digestion and prolong the feeling of satiety.

Ingredients

  • 6 chard leaves
  • 3 sprigs of parsley
  • 2 ripe bananas
  • The juice of ½ lemon
  • 1 cup water (200 ml)

Preparation

  • Stir in all the ingredients in the blender jar, including half a lemon juice, and blend until you get a thick drink.
  • Consume it freshly made, before or during breakfast.
  • Take it at least 3 times a week.

4. Green mango and lettuce shake

This delicious green smoothie is ideal for stimulating the removal of toxins retained in the liver and colon and, by the way, increasing weight loss.

Its essential nutrients provide a “plus” of energy to the body, improving your physical and mental abilities throughout the day.

Ingredients

  • 5 lettuce leaves
  • 1 mature mango
  • 1 ripe banana
  • 1 cup water (250 ml)

Preparation

  • Chop the ingredients and bring them to the blender with a cup of water.
  • Process everything at maximum speed and serve when you get a homogenous drink.

5. Green smoothie of aloe vera and spinach

The detoxifying shake of aloe vera and spinach contains antioxidant and anti-inflammatory substances that support the digestive processes that are responsible for removing wastes from the body.

These ingredients are combined with prodigious green tea and cucumber. The result is a diuretic and depurative drink whose properties combat overweight, inflammation and constipation.

Ingredients

  • 1 glass of green tea infusion (200 ml)
  • 2 tablespoons of aloe vera crystals (30 g)
  • 6 leaves of spinach
  • ½ cucumber

Preparation

  • Bring all the ingredients to the blender jar and process them until a homogenous smoothie is obtained.
  • Consume it once a day, three times a week.

Ready to benefit from these green smoothies? Prepare the recipe that catches your attention and finds out for yourself how good they are to lose weight and promote your well-being.

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