Water is the element that makes us rises every morning, which allows us to evolve, grow, relate … Without water, there would be no life. There would be no life for the human being, nor the rest of living beings on the planet. For this reason, we want to give a little homage to this much-needed fluid on its special date: World Water Day.
Normally, we are accustomed to underestimating water, without being aware of what it implies. A responsible use favors the growth of the population, propitiates human, energetic and environmental health. So we are facing a vital liquid that cannot be despised.
In fact, water is always a key and essential element in all diets especially if you want to lose your weight or if you want to increase muscle mass.
Let’s see how water can help achieve these two goals.
Water helps you lose weight and gain muscle mass
The World Water Day is a good time to remember the beneficial magnificent of this component. And even more, now that the good weather is approaching and we all want to get an enviable figure.
The consumption of water favors the loss of weight:
Thanks to the consumption of water the organism uses the fat to convert it into energy. This fat is expelled from the body through the urine. But not only is it important to drink water directly, it is also advisable to ingest food with high amounts of this liquid, such as vegetables and fruit. If we want to lose weight and it costs us a lot to reduce the number of calories daily, the water will help us to calm the appetite.
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If we drink a large glass before each meal, we will consume less food.
Drinking water helps increase muscle mass:
However much exercise we do, the muscular system will not develop if we do not hydrate properly. Inside the body, water is responsible for transporting the nutrients to the muscle tissues. If you add that the muscles of the body are mostly water, note if it is important to consume water to increase muscle mass.
Other health benefits of water
Care for the skin: thanks to water, the skin tissues are rebuilt much faster and the elasticity is increased. It is also very beneficial to heal wounds, reduce acne or disguise wrinkles.
When we feel more fatigued from the bill, it may be because we do not consume the necessary water. For example, with a little water in the body, the heart has more work to pump blood, which leads to feeling more tired.
Regulates body temperature:
Water releases heat from the human body when sweat evaporates. It is very helpful to maintain body temperature so that we will feel much more energetic.
Hopefully, you have become aware of how important water is in your life and in everything that is around you.